A5 Journal - Mindful - Pale pinkSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to

html#p=9525339&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

Museum-quality posters made on thick and durable matte paper

Certified Carbon Neutral against Climate Active Carbon Neutral Standard

improved health

from humble beginnings on a small farm in Sweden to the 3am light bulb moment that led her to chase and achieve dreams that are now inspiring a worldwide community of dreamers

so to get you started I've created a bundle of 6 different A4 Habit Tracker Sheets that I use

html#p=9823305&r=multi&guid=612123&_usePs=1&_pav=3&a2c=postMessage"}

An environmentally responsible paper made carbon neutral and FSC Recycled certified

ROBIN SHARMA

Spiral bound hard cover with matt silk finish

There are many ways to track your progress on new habits

dotted & grid